Yes, supplements are great, but nothing beats real food when it comes to building, repairing, and fueling muscle growth throughout the day. That’s where Real Carbs from Rich Piana steps in. Supplements may be trending, but pros and experts agree: real anabolic growth starts with whole foods that deliver the essential macros and micronutrients your body craves.

Real Carbs is a whole food carbohydrate matrix featuring slow-digesting carbs like oatmeal, yams, and sweet potatoes—all low glycemic to help avoid blood sugar spikes and unnecessary fat gain. This versatile, easy-to-drink formula is perfect for hectic schedules. Whether you add it to meals or sip it on the go, it’s a flexible way to increase your carb and nutrient intake. Plus, it’s an ideal post-workout choice when your muscles are hungry for replenishment!

When it came to protein powders, Rich Piana was clear: he hated them. He believed in complete whole food meals, not just another shake. That philosophy led 5% Nutrition to create supplements that go beyond typical formulas.

So when it was time to make a premium product high in available protein, we stuck to Rich’s principles. The result? Not just another protein or meal replacement powder—we created Real Carbs + Protein®, a true whole food meal packed with 20 grams of whole food protein and 30 grams of whole food carbs. The ultimate bodybuilding meal replacement.

To maximize lean muscle growth, you need a complete anabolic meal, and Real Carbs + Protein® delivers exactly that.

5% Nutrition Protein Blend – 20 Grams

We combined slow and medium-digesting whole food proteins for optimal absorption, bioavailability, nitrogen retention, and sustained anabolic response.

Beef Protein Isolate – Made using a specialized process to retain essential amino acids, peptides, and micronutrients found in beef. Beef isolate digests slower than whey and has a comparable BV score, with high BCAAs, low fat, and minimal cholesterol. It promotes the ideal anabolic environment for muscle growth.
Whole Egg Powder – Sourced from real whole eggs, this premium protein has a bioavailability score of 100 and a medium digestion rate—perfect for muscle support.
Chickpea Protein – A medium-fast digesting protein high in fiber, vitamins, and minerals to round out this unique blend.
Organic Chicken Powder – A slow-digesting protein high in B vitamins and essential minerals such as selenium.

This innovative protein matrix supports lean muscle gains for hours, whether you take it post-workout, first thing in the morning, or throughout the day.

Total Carbohydrates – 30 Grams

Our carb sources are low glycemic to keep your blood sugar stable while fueling your muscles and replenishing glycogen stores:

Whole Grain Oats – A bodybuilding staple, oats are slow-digesting, low in sugar, and provide lasting energy.
Sweet Potato – Packed with calcium, potassium, phosphorus, B vitamins, and vitamins A and C. A low glycemic, nutrient-dense carb source beloved by bodybuilders.
Rice – Brown rice rounds out the blend with a nutritionally complete, low glycemic carb source that supports energy and muscle recovery.

Rich Piana believed that success in bodybuilding starts with real food, and Real Carbs + Protein® reflects that belief. With this powerful combination of whole food proteins and carbs, you’ll stay anabolic, recover faster, and make serious gains.

Benefits:

Increase Lean Muscle Mass
Get Essential Nutrients Daily
Stay Anabolic 24/7

Real Carbs + Protein®: The 5% way to real results.

Meal Replacement

[BULK] Casein Protein (1lb to 25lbs)

Redcon1 MRE Meal Replacement (7.15lbs)

5% Nutrition Real Carbs + Protein (22 Servs)

Progressive VegEssentials All-In-One Plant Protein (840g)

Redcon1 MRE Lite Whole Food Protein (2lbs)

Allmax MealPrep Lite Whole Food Protein (2lbs)